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10 Benefits of Apple Cider Vinegar

Of late, you are getting to see many talking about the benefits of apple cider vinegar on the internet. Most of them primarily talk about how the cider vinegar burns fat by boosting your metabolism rate. But there are many more things that apple cider vinegar can do for your skin, hair, and body.

So, what is Apple Cider Vinegar?

Apple Cider Vinegar is a vinegar made out of apple must or apple cider. Apple must is 100% pure apple juice with no sugar or alcohol content. This apple must is allowed to ferment for 2-3 weeks and forms hard apple cider that contains alcohol. This, in turn, becomes apple cider vinegar in another 2 weeks in the presence of acetic acid forming bacteria. ACV’s sourness comes from acetic acid and malic acid formed within it.

Now that you know what apple cider vinegar is; it is now time we know some of the amazing things that apple cider vinegar can do for your body.

1) An excellent antioxidant

Apple cider vinegar has antioxidant properties and can help your body fight against the damages caused by the free radicals. Free radicals are common byproducts of various biochemical reactions within the body and these have to be neutralized immediately. Some of the harmful effects of the free radicals include collagen degeneration, cancer, and eyesight related problems.

The approximate antioxidant value of apple cider vinegar according to the ORAC units is 564 μ mol TE/100g. In spite of this quantity being relatively low, apple cider vinegar can still reverse the damage caused by the free radicals. Apples are rich sources of carotenoids and flavonoids such as catechin and quercetin. These components not only boost the collagen production but also aid in weight loss, say a few research experiments. And this is the most known of all the benefits of Apple cider vinegar.

benefits of apple cider vinegar

2) A strong detoxifier

Detox is becoming popular these days for all good and bad reasons; but, let us not forget the benefits of detox. Apple cider vinegar has strong detoxifying properties due to its main ingredient, acetic acid. Liver and blood have the biggest roles in detoxification. ACV improves liver health, boosts blood circulation and eventually promotes effective detoxification. It also can be used as a treatment for constipation, which is the root cause of toxic accumulation within the body.Go grab your Bigbasket coupons now, and look for apple cider vinegar from the finest brands on Bigbasket to reap all the benefits which apple cider vinegar brings for you.

3) An anti-dandruff moisturizer for your hair

Dandruff and dryness are common hair problems for many ladies out there. A few hair types cannot be helped with shampoos or any other hair care products; surprisingly, apple cider vinegar can save the day. The sebum that is produced in our scalp is acidic in nature with its pH between 5.5 and 6.5, and this acidic environment is important to prevent fungal and bacterial growth, or simply dandruff on the scalp. Apple cider vinegar that has acetic acid in it, can restore the acid-balance on the scalp and eventually prevent the growth of fungi and bacteria.There are various shampoos which contain apple cider vinegar. Check them out and use for better hair quality.

Some shampoos and conditioners hamper the acidic balance of the scalp which leads to frizziness and dryness of hair. The moisture is imperative for your hair to look smooth, silky and bouncy. Dilute ACV treatment seals the hair cuticle and eventually locks moisture within your hair. Apple cider vinegar also acts as an excellent cleanser and makes your hair look lustrous.

4) A natural and less-strong deodorant

Body odour is a killer and not all the ways, it can be addressed, are safe. Many opt for deodorants to smell good, but a few research experiments have found out that most of the deodorants contain cancer-causing chemicals in them and are not good for prolonged usage. Most of the deodorants work by blocking the apocrine glands which are responsible for sweat production and hampering the natural pathways by which the body eliminates the biochemical wastes.

Apple cider vinegar can effectively replace your deodorant by keeping your body odour down and also keeping your body healthy. The pH of your skin is about 5.5 and there are few odour-causing bacteria that prevail in this pH. These bacteria react with the sweat and cause body odour. Killing these bacteria is the safest way to address the body odour and ACV does that. One of the amazing benefits of Apple Cider Vinegar.  But care should be taken to use dilute ACV as concentrated vinegar might cause irritation.

5) Apple cider vinegar and its alkalinity

An acidic environment is very much important for the cancer cells to grow and one of the effective means to treat this dreadful disease is subjecting it to an alkaline environment. Apart from cancer, homeostatic imbalance of ions causes several other disorders whose effects are enhanced in acidic environments.

In spite of apple cider vinegar being an acid, it promotes alkalinity in the body. Chronic metabolic acidosis has a number of side effects like, skin rashes, bone diseases, muscle degradation, insulin resistance, etc., and a remedy to treat all these would be promoting alkalinity, which is efficiently done by apple cider vinegar.

6) Reduces the cholesterol levels and lower the risks of heart diseases

High-cholesterol diet is one of the major causes of several cardiovascular diseases. Apart from acetic acid, ACV contains chlorogenic acid that prevents the oxidation of LDL cholesterol. Oxidation of LDL cholesterol has a lead role in the development of certain heart diseases. Acetic acid present in ACV is also said to lower the blood pressure, which is also one of the causes of heart diseases.

7) Soothes heartburn

Most of the times, it is not the food but your food habits that cause heartburns. Some of the major causes of heartburn include eating too much close to bedtime, overeating or frequent consumption of large meals, obesity, alcohol consumption, etc. Apple cider vinegar could be a remedy for this.There are various techniques to use apple cider vinegar to cure heartburn.

This might sound strange as ACV itself contains acetic acid; but, a study has found that apple cider vinegar can prevent heartburns. ACV adds additional acid to the stomach, which could help in avoiding intestinal problems which cause acid reflux. Acetic acid, which is a weaker acid, is also said to act as a buffer here and restore the pH balance within the body. However, more research is needed here, as a few complained about not seeing any results with ACV treatment.

8) Decreases your blood glucose level

A research experiment conducted at Arizona State University has proven that consuming dilute ACV could address high blood sugar levels, mostly, in the case of individuals facing type 2 diabetes. When consumed before the meals, apple cider vinegar is said to increase the insulin sensitivity and prevent the rise in the glucose levels in the blood after the meal. One way to keep the fasting blood sugar levels in check is to consume 2-3 spoons of dilute ACV before bed.

9) Immune support for immuno-suppressed individuals

Immune support becomes imperative for those individuals, whose immunity is compromised due to various reasons such as, chemotherapies, radiotherapies, and organ transplantation operations. In cases like these, the body should not react to the treatment given, but it must protect itself against pathogens that can cause harm. Here, apple cider vinegar can act as an antimicrobial tonic and help the body fight against several disease-causing pathogens.

10) Boosts your oral health

Apple cider vinegar is rich in major essential minerals such as calcium, copper, sulphur, magnesium, potassium, and sodium, and all these minerals are important for your oral health. Bad breath is one of the most embarrassing problems anyone can have. Fortunately, ACV can help you with that; again, thanks to its acidic properties. Major causes of bad breath include poor digestion and accumulation of food remnants between your teeth. Rinsing your mouth with dilute ACV regularly, can address all these issues and positively add to your oral health.

For desirable effects, ACV should always be used in its dilute concentration, else it may have a negative impact on the ionic equilibrium within the body. Apple cider vinegar is being used as a medicine since 400 B.C due to its strong cleansing and healing properties. For those who haven’t really considered apple cider vinegar, it is now time you understand the benefits of Apple Cider Vinegar and make the best use of it.

PC: Flickr.com

anubhuti

My new identity is I am a mother of a two year old. I am a teacher and a learner too but as of now a SAHM or rather WFHM as I always like to be financially independent...

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